Things to take note after Gua Sha

1. Do not drink alcohol at least 24 hours before and after Gua Sha Therapy.

2. People who scrape the full back area are recommended to "fast" for 24 hours.

3. To avoid exposure to wind and cold on the areas after Gua Sha. If you need to bathe, wait at least 4 hours after the therapy.

4. After Gua Sha, it is best to avoid consuming overly spicy and cold foods.

5. After fasting, the first meal should be light and in moderate amount to give the stomach and spleen time to adjust and recover.

6. After Gua Sha, avoid soaking your body or feet for the next 4 days

1. 刮痧前后24小时不要饮酒

2. 出痧量大或刮全背的均要辟谷 “断食” 24小时

3. 刮痧后切记受风寒，被刮的部位四小时内不能吹风碰水

4. 刮痧后不宜吃过于辛辣寒凉刺激的食物

5. 断食后第一餐尽量清淡，且量不宜多，给脾胃一点缓冲和修复的时间

6. 刮痧后的四天尽量不泡澡，不泡脚。