刮痧后注意事项：你一定要知道的事！After Gua Sha: What You Must Know!

📝 Gua Sha Therapy Precautions & Aftercare 刮痧前后注意事项

❌ Avoid Alcohol

Do not consume alcohol at least 24 hours before and after Gua Sha Therapy.

刮痧前后24小时内请勿饮酒。

🍃 Fasting Recommendation (Full Back Therapy)

If you receive a full back Gua Sha, it is recommended to fast for 24 hours after the session to support the body's detox process.

出痧量大或进行全背刮痧者，建议辟谷“断食”24小时，有助于排毒。

💨 Avoid Wind & Cold Exposure

Do not expose the treated areas to wind or cold. If you need to shower, wait at least 4 hours after treatment.

刮痧后注意保暖，避免风寒侵袭；刮拭部位至少四小时后才可碰水或洗澡。

🌶️ Diet Guidelines

Avoid eating foods that are spicy, cold, or overly stimulating after your session.

刮痧后不宜进食辛辣、寒凉、刺激性食物。

🥣 Post-Fasting Meal

After fasting, have a light and moderate first meal to give your spleen and stomach time to adjust.

断食后的第一餐应清淡适量，给脾胃缓冲与修复的时间。

🛁 No Soaking for 4 Days

Avoid baths or foot soaks for the next 4 days after your Gua Sha therapy.

刮痧后的四天内尽量避免泡澡与泡脚。

🏃‍♀️ Avoid Intense Physical Activity

Refrain from intense workouts, swimming, or activities that cause excessive sweating for at least 24 hours after Gua Sha.

刮痧后24小时内请避免剧烈运动、游泳或大量出汗的活动。